Class Descriptions
Our classes are a community format so that all ages, sizes, and levels of experience will feel comfortable. This hatha-based practice will vary weekly to increase diversity in your practice. Modifications are always offered.
Props
Mats, blocks, blankets, and straps are provided, but you are welcome to bring your own.
Cost
All classes are by donation.The average donation is around 10-15 dollars.
Location
All of our classes are held at the Unity Chapel which can be found at 6230 Lakeland Highlands Road, Lakeland, FL 33813.
Class Descriptions
Our classes are a community format so that all ages, sizes, and levels of experience will feel comfortable. This hatha-based practice will vary weekly to increase diversity in your practice. Modifications are always offered.
Props
Mats, blocks, blankets, and straps are provided, but you are welcome to bring your own.
Cost
All classes are by donation.The average donation is around 10-15 dollars.
Location
All of our classes are held at the Unity Chapel which can be found at 6230 Lakeland Highlands Road, Lakeland, FL 33813.
Class Descriptions
Our classes are a community format so that all ages, sizes, and levels of experience will feel comfortable. This hatha-based practice will vary weekly to increase diversity in your practice. Modifications are always offered.
Props
Mats, blocks, blankets, and straps are provided, but you are welcome to bring your own.
Cost
All classes are by donation.The average donation is around 10-15 dollars.
Location
All of our classes are held at the Unity Chapel which can be found at 6230 Lakeland Highlands Road, Lakeland, FL 33813.
Class Descriptions
Our classes are a community format so that all ages, sizes, and levels of experience will feel comfortable. This hatha-based practice will vary weekly to increase diversity in your practice. Modifications are always offered.
Props
Mats, blocks, blankets, and straps are provided, but you are welcome to bring your own.
Cost
All classes are by donation.The average donation is around 10-15 dollars.
Location
All of our classes are held at the Unity Chapel which can be found at 6230 Lakeland Highlands Road, Lakeland, FL 33813.
Time: Feb 9, 2023 06:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/84360532177?pwd=VVpOVmtjYTVRMjZXSUhQT0hVMnU3UT09
Meeting ID: 843 6053 2177
Passcode: 907828
Class Descriptions
Our classes are a community format so that all ages, sizes, and levels of experience will feel comfortable. This hatha-based practice will vary weekly to increase diversity in your practice. Modifications are always offered.
Props
Mats, blocks, blankets, and straps are provided, but you are welcome to bring your own.
Cost
All classes are by donation.The average donation is around 10-15 dollars.
Location
All of our classes are held at the Unity Chapel which can be found at 6230 Lakeland Highlands Road, Lakeland, FL 33813.
Qigong is an ancient Chinese practice of mind-body connection through meditative movements. Qigong incorporates movements, breath work and meditation to achieve a variety of health benefits. Qigong is good exercise for any fitness level. While most qigong movements are performed standing, they can also be done sitting while regaining strength and balance. Qigong classes will be every Monday beginning January 30. At 4:00pm. You can also leave Paul a message on Facebook messenger on the Paul Plus Qigong Facebook page.
Class Descriptions
Our classes are a community format so that all ages, sizes, and levels of experience will feel comfortable. This hatha-based practice will vary weekly to increase diversity in your practice. Modifications are always offered.
Props
Mats, blocks, blankets, and straps are provided, but you are welcome to bring your own.
Cost
All classes are by donation.The average donation is around 10-15 dollars.
Location
All of our classes are held at the Unity Chapel which can be found at 6230 Lakeland Highlands Road, Lakeland, FL 33813.
Class Descriptions
Our classes are a community format so that all ages, sizes, and levels of experience will feel comfortable. This hatha-based practice will vary weekly to increase diversity in your practice. Modifications are always offered.
Props
Mats, blocks, blankets, and straps are provided, but you are welcome to bring your own.
Cost
All classes are by donation.The average donation is around 10-15 dollars.
Location
All of our classes are held at the Unity Chapel which can be found at 6230 Lakeland Highlands Road, Lakeland, FL 33813.